I created this space as a place for me to share these loves and passions of mine; what makes my heart beat and colors my days alive. My hope is that this blog is filled with the realness, the rawness, the beautiful, the heart stirring, gut aching, shakey nervousness, slow and pensive, wild and thriving thoughts and moments of LIFE.


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February 18, 2020

Quick & easy smoothie recipe using Young Living Protein Powder

Ready for the yummiest smoothie recipe ever!? (for my friends who are dairy free, I’m sorry, I’ll have another recipe to share with you all soon!!)

In a blender add:

About 1/3 cup of frozen Blueberries

About 1/3 cup of frozen Strawberries

About 1/3 cup of frozen raspberries+ black berries

About a handful of spinach

1 cup of milk

About 1/3-1/2 cup of yogurt (I cheated and did strawberry which has extra sugar but 🤷‍♀️)

1 scoop of Young Living’s vanilla spice protein power

Then blend. If it’s too thick, add a little more milk.

It’s SO GOOD, and SO quick to make!

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