alexandria hinders blog


Essential Oils For Restful Sleep



It’s that time again! The weather is cooling down, kids are back at school, and we are doing all the things we can to stay well. One thing we often forget is that getting quality sleep is such an important part of staying healthy! Getting enough sleep contributes to a well functioning immune system, while not getting enough sleep can contribute to illness and a weakened immune system.

There are two stages of sleep that we need- non-rapid eye movement and rapid eye movement. Rapid Eye Movement, or REM is when dreams happen and our immunity is boosted. During Non-Rapid Eye Movement, our energy is supplied and our blood flow is increased. It’s extremely important that we get enough sleep in both of these stages, but especially REM because it decreases as we age. Which is why we can get a full night’s rest and still feel unrested when we wake up.

Essential Oils can be SO helpful for not only helping us fall asleep, but also getting quality, restful sleep. When we use essential oils, they work on a cellular level and allow us to relax. Our sense is smell is directly wired to our limbic system, also known as the emotional center of the brain- smell is our only sense that moves directly to the limbic system. When we smell essential oils, they work with our limbic system, and can help us relax and get quality, restful sleep.

It’s important to remember that ois are adaptogenic. Basically, this means that essential oils can adapt  and change to what our body needs, because it’s a natural substance. In addition to this, we all have a different biology and will respond to oils differently. So lavender may be the magic sleep oil for one person, but not for another person. If the recipe that you try doesn’t work, try something different! There are plenty of oils that support sleep, it’s just a matter of finding the one that works best for you.

Below are some of my favorite diffuser combos for sleep support. If you don’t have oils in your life yet, it’s time to change that. You can learn how to become a member right here.

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  1. […] Don’t eat food late in the evening.To read more about using essential oils for restful sleep, see this […]


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